Mucus production is a healthy part of one’s respiratory system. This mucus lining in the mouth, nose, sinus, throat, and lungs is responsible for trapping dust, allergens, and viruses. However, during an infection or an allergy, phlegm or mucus can cause irritation and discomfort. People often use home remedies such as humidifiers, steam, and gargling to relieve mucus. To aid this process and alleviate symptoms, the following foods may also help: Ginger Ginger plays an important role in the cuisine of several cultures across the world. Due to its antihistamine content, ginger has powerful anti-inflammatory properties, often acting as a natural decongestant. It can help relieve mucus and reduce infections of the upper respiratory tract. For best results, try fresh ginger root. Boil it in some water to make ginger tea, or slice or grate it into smoothies or juices for an additional flavor and immunity boost. Cayenne pepper Cayenne pepper (and other spicy peppers) are a rich source of capsaicin. This can help reduce cough and mucus buildup in the body. To consume it, simply add one pinch of cayenne pepper to soup or broth. However, those experiencing acid reflux or other digestive ailments must avoid spicy foods as they may worsen inflammation.

Eye health is as important as any other functioning organ in the body. However, with the current lifestyle of people that involves prolonged exposure to different gadgets, taking care of the eyes has become more crucial. Also, some diseases can impair vision and cause vision-related problems. To prevent any unforeseen situations, here are some effective ways one can follow to maintain optimal eye health and ensure a lifetime of clear and comfortable vision. 1. Protecting eye from sun rays Extended exposure to harsh sunlight and its ultraviolet (UV) rays elevates the risk of eye conditions such as cataracts. Therefore, it is crucial for one to protect their eyes from harsh sunlight when stepping out. One can either wear sunglasses or UV-blocking contact lenses. Sunglasses are often regarded as a fashion accessory, but their significance extends beyond that. They serve as a crucial shield, safeguarding the eyes from the detrimental impact of the sun’s UV rays. Sunglasses with polarized lenses offer an excellent choice for those seeking enhanced glare reduction. Alternatively, individuals requiring vision correction can explore the option of UV-blocking contact lenses designed to shield their eyes from harmful UV rays. 2. Taking breaks from screen time Staring at the screen for long periods, whether on a phone or a computer, can adversely affect the eyes, leading to dryness and strain.

A stuffy nose or nasal congestion is generally caused by inflamed blood vessels or mucus in the sinuses because of allergies, colds, or flu. It affects normal breathing, leads to appetite loss, and makes it difficult to perform routine activities. While a stuffy nose typically goes away in a couple of days, one may require some home remedies to manage the discomfort. Here are certain foods to have that give relief from a stuffy nose. Chicken soup Packed with nutrients and flavors, chicken soup is good for getting relief from discomfort caused by a stuffy nose. It contains lots of vitamins, minerals, calories, and protein, that are required by the body while recovering from an illness. Also, the chicken in the soup is a good source of amino acid cysteine, which has antiviral and anti-inflammatory properties. It breaks down the mucus in the nasal passage opening up the sinuses. Moreover, chicken soup is enriched with electrolytes, which keeps the body hydrated, quickening the process of recovery. Broths Similar to chicken soup, broths are also effective in relieving a stuffy nose. They are good sources of electrolytes and fluids that can help in soothing the inflamed nasal membranes. Drinking warm broth made from either vegetables or meat is often recommended to alleviate the discomfort caused by a stuffy nose.

The common signs of lung cancer are well known. Some of them include cough, fatigue, breathlessness, and chest pain. However, there are many symptoms of lung cancer that are not as well-known or documented in a host of content on the internet. Like other malignancies, detecting lung cancer in its early stages increases the chances of a successful treatment. Therefore, here are some of the uncommon signs of lung cancer that one should be aware of: 1. Clubbed fingers Arguably, the strangest of all lung cancer symptoms is the phenomenon called finger clubbing. In this symptom, the fingertips of an individual with lung cancer become fatter than usual. The fingers also tend to appear rounder, and the fingernails begin to appear more and more bent with time. This clubbing mainly happens because the tumor in the lung secretes a chemical that directs more fluid and blood to a person’s finger tissue. Healthcare research studies have found that about 8 out of every 10 cases of finger clubbing happen to people with lung cancer. 2. Puffiness in the face, arms, and neck In many instances, lung cancer tumors can often obstruct the superior vena cava, a significant vein that carries blood from the head and arms to the heart.

Blood cancer is a group of diseases that affect the production and function of blood cells in the body. The three primary types of blood cancer are leukemia, lymphoma, and multiple myeloma. While many people are familiar with common symptoms of blood cancer, like frequent infections and unexplained loss of body mass, some uncommon signs can also be indicative of blood cancer. Let’s look at some signs that should prompt one to seek immediate medical help. What is blood cancer? There are three types of blood cells: red (RBCs), which carry oxygen to the body; white (WBCs), which fight off infections; and platelets, which help with blood clotting post injury. Any abnormal and excess production of these cells that affects their normal functioning is blood cancer. Leukemia often involves abnormal production of blood cells in the bone marrow, resulting in a low platelet count. Lymphoma affects the lymphatic system, which includes lymph nodes, spleen, and other lymphoid tissues. Multiple myeloma, on the other hand, affects a type of white blood cell called plasma, which is responsible for producing antibodies. Each cancer type is classified further based on several factors, including the part of the body where the cancer originates and the specific blood cells affected.

Leukemia, or blood cancer, is a type of cancer that develops in the white blood cells. It also starts with the lymphatic system and the bone marrow. The white blood cells are the body’s natural defense system against infections and allergies. Under normal circumstances, these cells grow and multiply whenever the body needs to fight off intruders. However, the white blood cells start to malform and multiply at a higher rate with the onset of the cancer. Uncommon signs of leukemia The symptoms of leukemia start to appear within a few days or weeks of tumor growth. Generally, the early indicators of this form of cancer are difficult to diagnose since they are similar to the signs of other health disorders such as influenza or GERD. As a result, diagnosis often happens later, when the severity of the symptoms increases. Therefore, if one is at a high risk of leukemia, it helps to be aware of some of the rare symptoms of the disease. Here are some of them: 1. Vomiting This symptom is generally observed in about 5% of leukemia patients. It is generally experienced before an accurate prognosis has been received. With a lot of physical and emotional changes occurring in the body, blood cancer can trigger nausea and vomiting.

Tobacco consumption is associated with several health problems, including oral cancer, emphysema, heart disease, and stroke. Approximately 28.3 million adults nationwide smoke cigarettes, the most common form of tobacco use globally. With increasing awareness of its harmful effects, many individuals are taking active measures to quit tobacco. However, abstaining from it can pose several challenges, particularly during the initial phase. So, here are some ways to manage tobacco cravings after quitting it: Delay gratification The concept of “id, ego, and superego” by Sigmund Freud can help one understand this strategy better. According to Freud, the id is the primitive part of the mind that functions by the “pleasure principle,” driving one to fulfill primitive urges, including the urge to have tobacco-based products. On the other hand, the superego functions by the “morality principle,” seeking to restrain one from consuming tobacco. The ego balances these two aspects of the mind and is driven by the “reality principle.” Individuals trying to resist tobacco cravings should focus on the “ego” aspect of the mind, resisting the urge and telling themselves to wait for ten more minutes before giving in to the temptation. Within these 10 minutes, one should try finding other activities to distract themselves, delaying the urge further.